{"id":1176,"date":"2026-05-03T19:18:30","date_gmt":"2026-05-03T19:18:30","guid":{"rendered":"https:\/\/moodnfood.de\/?p=1176"},"modified":"2026-05-03T19:48:10","modified_gmt":"2026-05-03T19:48:10","slug":"matcha-protein-madeleines","status":"publish","type":"post","link":"https:\/\/moodnfood.de\/en\/matcha-protein-madeleines\/","title":{"rendered":"Matcha Protein Madeleines"},"content":{"rendered":"
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We\u2019ve all been there\u2014those days when cravings don’t just knock, they kick the door down<\/sup>. Lately, my own cravings have been so intense that a standard protein bar just wasn’t cutting it<\/sup>. I truly missed the art of baking: the smell of butter in the kitchen, the precision of the scale, and the satisfaction of creating something beautiful with my own hands<\/sup>.<\/p>\n\n\n\n

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macros per piece:
\u26a1\ufe0f 110 kcal | \ud83d\udcaa 14g protein | \ud83c\udf3e 8g carbs | \ud83e\uddc8 4g fat<\/p>\n\n\n\n

Currently, I\u2019m only allowing myself one special treat per day<\/sup>. And if it\u2019s only going to be one, it has to be incredibly good<\/sup>! To solve this, I reached back into my notes from my pastry school days in Paris<\/sup>. I took a classic sweetened dough recipe and gave it a modern, 14g protein upgrade<\/sup>.<\/p>\n\n\n\n

\ud83d\udc69\u200d\ud83c\udf73 The „Gains“ Upgrade<\/h3>\n\n\n\n

The secret to this recipe is swapping 60g of the traditional flour for high-quality vanilla whey protein<\/sup>. While protein powder can sometimes be tricky to bake with, it works perfectly here. The result is a texture that is actually softer and moister than the classic version, making them almost impossible to resist<\/sup>. When paired with the earthy notes of matcha and the sweetness of white chocolate, you get a snack that hits your macros while feeling like a total indulgence<\/sup>.<\/p>\n\n\n

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\"Madeleine-Matcha-\"<\/a><\/div>\n <\/div>\n
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\n <\/span>Jessie Wan<\/span><\/span>\n <\/div>\n

Matcha Protein Madeleines<\/h2>\n
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When intense cravings meet professional pastry skills! I\u2019ve taken a classic recipe from my pastry school days in Paris and gave it a high-protein makeover. These elegant Madeleines pack 14g of protein into just 110 calories, featuring a soft, melt-in-your-mouth texture thanks to a clever vanilla whey swap. Dipped in a vibrant matcha white chocolate, they are the perfect sophisticated treat for when you need something truly good. Stop compromising and start baking<\/span><\/div>\n
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Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Resting Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Total Time <\/span>1 hour<\/span><\/span> hr<\/span> 27 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>14<\/span> Portions<\/span><\/span><\/div><\/div>
Course: <\/span>Cake, Fitness, Nachspeise, Snack<\/span><\/div><\/div>
Cuisine: <\/span>Franz\u00f6sisch<\/span><\/div><\/div>
Calories: <\/span>110<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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Ingredients
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