Food for thought
Something different: a newsletter you take part in. You guess along in the quiz and vote on what I write about next. Once a month, always on the 1st: nutrition and training, explained clearly and backed by studies, plus a recipe from my kitchen. A three-minute read, in English or German.
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Five small courses
Short, with sources and no flood of ads. General information, not medical advice.
- The numberOne number from research, explained in one sentence. With its source.
- Myth or fact?A claim from everyday fitness. You guess, the answer is on moodnfood.de.
- My plateA recipe I have cooked myself, with macros.
- From my coachingA practical tip for your everyday life.
- You decideTwo topics to choose from. The one with the most votes comes next.
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